Succotash vs Egg
Nutrition comparison — average per 100g across all varieties
Succotash
Calories
93kcal
Protein
4.2g
Fat
0.8g
Carbs
20g ↑
Fiber
3.7g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Succotash | Egg | Higher |
|---|---|---|---|
| Calories | 93kcal | 263kcal | Egg |
| Protein | 4.2g | 27.3g | Egg |
| Fat | 0.8g | 15.3g | Egg |
| Carbs | 20g | 2.2g | Succotash |
| Fiber | 3.7g | 0g | Succotash |
| Sodium | 139mg | 624mg | Egg |
| Calcium | 15mg | 94mg | Egg |
| Iron | 1.1mg | 2.7mg | Egg |
| Vitamin C | 7.9mg | 0mg | Succotash |
| Potassium | 295mg | 321mg | Egg |