Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 63 kcal | 35 kcal ★ | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 80% more |
| Protein | 2.6 g ★ | 2.38 g | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 9% more |
| Carbs | 13.98 g ★ | 7.18 g | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 95% more |
| Fat | 0.49 g | 0.41 g ★ | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 20% more |
| Fiber | 2.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 221 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 16% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 0.53 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Vitamin C | 4.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Potassium | 163 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.