Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 56% more |
| Protein | 2.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 79% more |
| Carbs | 13.98 g ★ | 0.72 g | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 1842% more |
| Fat | 0.49 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 2.6 g ★ | 0 g | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 221 mg | 142 mg ★ | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 56% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.53 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 70% more |
| Vitamin C | 4.6 mg ★ | 0 mg | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 0% more |
| Potassium | 163 mg ★ | 138 mg | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 18% more |
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