Succotash vs Broccoli
Nutrition comparison — average per 100g across all varieties
Succotash
Calories
93kcal ↑
Protein
4.2g ↑
Fat
0.8g ↑
Carbs
20g ↑
Fiber
3.7g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Succotash | Broccoli | Higher |
|---|---|---|---|
| Calories | 93kcal | 29kcal | Succotash |
| Protein | 4.2g | 2.7g | Succotash |
| Fat | 0.8g | 0.3g | Succotash |
| Carbs | 20g | 5.5g | Succotash |
| Fiber | 3.7g | 2.8g | Succotash |
| Sodium | 139mg | 73mg | Succotash |
| Calcium | 15mg | 53mg | Broccoli |
| Iron | 1.1mg | 0.7mg | Succotash |
| Vitamin C | 7.9mg | 60.1mg | Broccoli |
| Potassium | 295mg | 251mg | Succotash |