Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 59% more |
| Protein | 2.6 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 89% more |
| Carbs | 13.98 g ★ | 0 g | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 0% more |
| Fat | 0.49 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 91% more |
| Fiber | 2.6 g ★ | 0 g | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 0% more |
| Sodium | 221 mg | 90 mg ★ | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 146% more |
| Calcium | 11 mg ★ | 8 mg | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 38% more |
| Iron | 0.53 mg ★ | 0.45 mg | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 18% more |
| Vitamin C | 4.6 mg ★ | 0 mg | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 0% more |
| Potassium | 163 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
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