Succotash, (corn and limas), cooked, boiled, drained, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Succotash, (corn and limas), cooked, boiled, drained, without salt
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Succotash, (corn and limas), cooked, boiled, drained, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 115 kcal | 35 kcal ★ | Succotash, (corn and limas), cooked, boiled, drained, without salt has 229% more |
| Protein | 5.07 g ★ | 2.38 g | Succotash, (corn and limas), cooked, boiled, drained, without salt has 113% more |
| Carbs | 24.38 g ★ | 7.18 g | Succotash, (corn and limas), cooked, boiled, drained, without salt has 240% more |
| Fat | 0.8 g | 0.41 g ★ | Succotash, (corn and limas), cooked, boiled, drained, without salt has 95% more |
| Fiber | 4.5 g ★ | 3.3 g | Succotash, (corn and limas), cooked, boiled, drained, without salt has 36% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 17 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Calcium | 17 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Iron | 1.52 mg ★ | 0.67 mg | Succotash, (corn and limas), cooked, boiled, drained, without salt has 127% more |
| Vitamin C | 8.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Potassium | 410 mg ★ | 293 mg | Succotash, (corn and limas), cooked, boiled, drained, without salt has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.