Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 93 kcal | 35 kcal ★ | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt has 166% more |
| Protein | 4.31 g ★ | 2.38 g | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt has 81% more |
| Carbs | 19.95 g ★ | 7.18 g | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt has 178% more |
| Fat | 0.89 g | 0.41 g ★ | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt has 117% more |
| Fiber | 4.1 g ★ | 3.3 g | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt has 24% more |
| Sugar | 2.21 g | 1.39 g ★ | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt has 59% more |
| Sodium | 281 mg | 262 mg ★ | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt has 7% more |
| Calcium | 15 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Iron | 0.89 mg ★ | 0.67 mg | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt has 33% more |
| Vitamin C | 5.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Potassium | 265 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.