Succotash, (corn and limas), frozen, unprepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Succotash, (corn and limas), frozen, unprepared
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Succotash, (corn and limas), frozen, unprepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 93 kcal | 35 kcal ★ | Succotash, (corn and limas), frozen, unprepared has 166% more |
| Protein | 4.31 g ★ | 2.38 g | Succotash, (corn and limas), frozen, unprepared has 81% more |
| Carbs | 19.94 g ★ | 7.18 g | Succotash, (corn and limas), frozen, unprepared has 178% more |
| Fat | 0.89 g | 0.41 g ★ | Succotash, (corn and limas), frozen, unprepared has 117% more |
| Fiber | 4 g ★ | 3.3 g | Succotash, (corn and limas), frozen, unprepared has 21% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 45 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Calcium | 16 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Iron | 0.94 mg ★ | 0.67 mg | Succotash, (corn and limas), frozen, unprepared has 40% more |
| Vitamin C | 8.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Potassium | 295 mg ★ | 293 mg | Succotash, (corn and limas), frozen, unprepared has 1% more |
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