Succotash, (corn and limas), frozen, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Succotash, (corn and limas), frozen, unprepared
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Succotash, (corn and limas), frozen, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 35% more |
| Protein | 4.31 g | 12.56 g ★ | Egg, whole, raw, fresh has 66% more |
| Carbs | 19.94 g ★ | 0.72 g | Succotash, (corn and limas), frozen, unprepared has 2669% more |
| Fat | 0.89 g ★ | 9.51 g | Egg, whole, raw, fresh has 91% more |
| Fiber | 4 g ★ | 0 g | Succotash, (corn and limas), frozen, unprepared has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 45 mg ★ | 142 mg | Egg, whole, raw, fresh has 68% more |
| Calcium | 16 mg | 56 mg ★ | Egg, whole, raw, fresh has 71% more |
| Iron | 0.94 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 46% more |
| Vitamin C | 8.5 mg ★ | 0 mg | Succotash, (corn and limas), frozen, unprepared has 0% more |
| Potassium | 295 mg ★ | 138 mg | Succotash, (corn and limas), frozen, unprepared has 114% more |
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Compare whole food groups for a cleaner, averaged breakdown.