Succotash, (corn and limas), frozen, unprepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Succotash, (corn and limas), frozen, unprepared
8 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Succotash, (corn and limas), frozen, unprepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 39% more |
| Protein | 4.31 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 82% more |
| Carbs | 19.94 g ★ | 0 g | Succotash, (corn and limas), frozen, unprepared has 0% more |
| Fat | 0.89 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 83% more |
| Fiber | 4 g ★ | 0 g | Succotash, (corn and limas), frozen, unprepared has 0% more |
| Sodium | 45 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 50% more |
| Calcium | 16 mg ★ | 8 mg | Succotash, (corn and limas), frozen, unprepared has 100% more |
| Iron | 0.94 mg ★ | 0.45 mg | Succotash, (corn and limas), frozen, unprepared has 109% more |
| Vitamin C | 8.5 mg ★ | 0 mg | Succotash, (corn and limas), frozen, unprepared has 0% more |
| Potassium | 295 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.