Sugar, turbinado vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Sugar, turbinado
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Sugar, turbinado | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 399 kcal | 160 kcal ★ | Sugar, turbinado has 149% more |
| Protein | 0 g | 2 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Carbs | 99.8 g ★ | 8.53 g | Sugar, turbinado has 1070% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 99.19 g | 0.66 g ★ | Sugar, turbinado has 14929% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 0.37 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 29 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.