Sugar, turbinado vs Bananas, raw
Nutrition comparison per 100g
🏆
Sugar, turbinado
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Sugar, turbinado | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 399 kcal | 89 kcal ★ | Sugar, turbinado has 348% more |
| Protein | 0 g | 1.09 g ★ | Bananas, raw has 100% more |
| Carbs | 99.8 g ★ | 22.84 g | Sugar, turbinado has 337% more |
| Fat | 0 g ★ | 0.33 g | Bananas, raw has 100% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 99.19 g | 12.23 g ★ | Sugar, turbinado has 711% more |
| Sodium | 3 mg | 1 mg ★ | Sugar, turbinado has 200% more |
| Calcium | 12 mg ★ | 5 mg | Sugar, turbinado has 140% more |
| Iron | 0.37 mg ★ | 0.26 mg | Sugar, turbinado has 42% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 29 mg | 358 mg ★ | Bananas, raw has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.