Sugar, turbinado vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Sugar, turbinado
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Sugar, turbinado | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 399 kcal | 130 kcal ★ | Sugar, turbinado has 207% more |
| Protein | 0 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Carbs | 99.8 g ★ | 28.17 g | Sugar, turbinado has 254% more |
| Fat | 0 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 99.19 g | 0.05 g ★ | Sugar, turbinado has 198280% more |
| Sodium | 3 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 12 mg ★ | 10 mg | Sugar, turbinado has 20% more |
| Iron | 0.37 mg ★ | 0.2 mg | Sugar, turbinado has 85% more |
| Potassium | 29 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.