Sugar, turbinado vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sugar, turbinado
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Sugar, turbinado | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 399 kcal | 147 kcal ★ | Sugar, turbinado has 171% more |
| Protein | 0 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 99.8 g ★ | 0 g | Sugar, turbinado has 0% more |
| Fat | 0 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Sugar | 99.19 g | 0 g ★ | Sugar, turbinado has 0% more |
| Sodium | 3 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Calcium | 12 mg ★ | 9 mg | Sugar, turbinado has 33% more |
| Iron | 0.37 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Potassium | 29 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.