Sugars, brown vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Sugars, brown
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Sugars, brown | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 380 kcal | 114 kcal ★ | Sugars, brown has 233% more |
| Protein | 0.12 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Carbs | 98.09 g ★ | 19.54 g | Sugars, brown has 402% more |
| Fat | 0 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 97.02 g | 1.8 g ★ | Sugars, brown has 5290% more |
| Sodium | 28 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Calcium | 83 mg ★ | 19 mg | Sugars, brown has 337% more |
| Iron | 0.71 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 133 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.