Sugars, brown vs Nuts, almonds
Nutrition comparison per 100g
🏆
Sugars, brown
3 wins
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Nuts, almonds
7 wins
| Nutrient | Sugars, brown | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 380 kcal ★ | 579 kcal | Nuts, almonds has 34% more |
| Protein | 0.12 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 98.09 g ★ | 21.55 g | Sugars, brown has 355% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 97.02 g | 4.35 g ★ | Sugars, brown has 2130% more |
| Sodium | 28 mg | 1 mg ★ | Sugars, brown has 2700% more |
| Calcium | 83 mg | 269 mg ★ | Nuts, almonds has 69% more |
| Iron | 0.71 mg | 3.71 mg ★ | Nuts, almonds has 81% more |
| Potassium | 133 mg | 733 mg ★ | Nuts, almonds has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.