Sugars, brown vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Sugars, brown
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Sugars, brown | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 380 kcal | 120 kcal ★ | Sugars, brown has 217% more |
| Protein | 0.12 g | 4.4 g ★ | Quinoa, cooked has 97% more |
| Carbs | 98.09 g ★ | 21.3 g | Sugars, brown has 361% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 97.02 g | 0.87 g ★ | Sugars, brown has 11052% more |
| Sodium | 28 mg | 7 mg ★ | Sugars, brown has 300% more |
| Calcium | 83 mg ★ | 17 mg | Sugars, brown has 388% more |
| Iron | 0.71 mg | 1.49 mg ★ | Quinoa, cooked has 52% more |
| Potassium | 133 mg | 172 mg ★ | Quinoa, cooked has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.