Sugars, granulated vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Sugars, granulated
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Sugars, granulated | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 387 kcal | 120 kcal ★ | Sugars, granulated has 223% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 99.98 g ★ | 21.3 g | Sugars, granulated has 369% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 99.8 g | 0.87 g ★ | Sugars, granulated has 11371% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 1 mg | 17 mg ★ | Quinoa, cooked has 94% more |
| Iron | 0.05 mg | 1.49 mg ★ | Quinoa, cooked has 97% more |
| Potassium | 2 mg | 172 mg ★ | Quinoa, cooked has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.