Sugars, maple vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Sugars, maple
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Sugars, maple | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 354 kcal | 160 kcal ★ | Sugars, maple has 121% more |
| Protein | 0.1 g | 2 g ★ | Avocados, raw, all commercial varieties has 95% more |
| Carbs | 90.9 g ★ | 8.53 g | Sugars, maple has 966% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 84.87 g | 0.66 g ★ | Sugars, maple has 12759% more |
| Sodium | 11 mg | 7 mg ★ | Sugars, maple has 57% more |
| Calcium | 90 mg ★ | 12 mg | Sugars, maple has 650% more |
| Iron | 1.61 mg ★ | 0.55 mg | Sugars, maple has 193% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 274 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 44% more |
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