Sugars, maple Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Sugars, maple is high in Calcium and Potassium; a good source of Magnesium and Sodium.

Sweets
354kcal
Calories
0.1g
Protein
90.9g
Carbs
0.2g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
90%
Iron
1.6%
Magnesium
19%
Phosphorus
3%
Potassium
274%
Sodium
11%
Zinc
6.1%
Copper
0.1%
Manganese
4.4%
Selenium
0.8%
More Sweets nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Sugars, maple

🥦

Banana Oatmeal Cookies(Allergy Free)

VegetarianDairy
1862 kcal 30.2g protein
🥦

Maple Sugar Cake

VegetarianDairy
729 kcal 2.2g protein
🥦

Bourbon Sweet Potatoes With Maple Syrup

VegetarianDairy
457 kcal 0.6g protein
🥦

Maple-Apple Crisp

VegetarianDairy
593 kcal 11.8g protein
🥗

Maple Sauce(Dessert Sauce)

VeganVegetarian
106 kcal 0g protein
🥦

Maple Sugar Cakes

VegetarianDairy
1337 kcal 5.3g protein
🥗

Amandine

VeganVegetarian
305 kcal 1.1g protein
🥦

Maple Sugar Pie

VegetarianDairy
504 kcal 4.9g protein
Explore more Sweets nutrition →