Sugars, maple vs Bananas, raw
Nutrition comparison per 100g
🏆
Sugars, maple
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Sugars, maple | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 354 kcal | 89 kcal ★ | Sugars, maple has 298% more |
| Protein | 0.1 g | 1.09 g ★ | Bananas, raw has 91% more |
| Carbs | 90.9 g ★ | 22.84 g | Sugars, maple has 298% more |
| Fat | 0.2 g ★ | 0.33 g | Bananas, raw has 39% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 84.87 g | 12.23 g ★ | Sugars, maple has 594% more |
| Sodium | 11 mg | 1 mg ★ | Sugars, maple has 1000% more |
| Calcium | 90 mg ★ | 5 mg | Sugars, maple has 1700% more |
| Iron | 1.61 mg ★ | 0.26 mg | Sugars, maple has 519% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 274 mg | 358 mg ★ | Bananas, raw has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.