Sugars, maple vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Sugars, maple
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Sugars, maple | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 354 kcal | 143 kcal ★ | Sugars, maple has 148% more |
| Protein | 0.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 99% more |
| Carbs | 90.9 g ★ | 0.72 g | Sugars, maple has 12525% more |
| Fat | 0.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Sugar | 84.87 g | 0.37 g ★ | Sugars, maple has 22838% more |
| Sodium | 11 mg ★ | 142 mg | Egg, whole, raw, fresh has 92% more |
| Calcium | 90 mg ★ | 56 mg | Sugars, maple has 61% more |
| Iron | 1.61 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 8% more |
| Potassium | 274 mg ★ | 138 mg | Sugars, maple has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.