Sugars, maple vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Sugars, maple
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Sugars, maple | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 354 kcal | 130 kcal ★ | Sugars, maple has 172% more |
| Protein | 0.1 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Carbs | 90.9 g ★ | 28.17 g | Sugars, maple has 223% more |
| Fat | 0.2 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 84.87 g | 0.05 g ★ | Sugars, maple has 169640% more |
| Sodium | 11 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 90 mg ★ | 10 mg | Sugars, maple has 800% more |
| Iron | 1.61 mg ★ | 0.2 mg | Sugars, maple has 705% more |
| Potassium | 274 mg ★ | 35 mg | Sugars, maple has 683% more |
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Compare whole food groups for a cleaner, averaged breakdown.