Sugars, maple vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sugars, maple
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Sugars, maple | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 354 kcal | 147 kcal ★ | Sugars, maple has 141% more |
| Protein | 0.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 90.9 g ★ | 0 g | Sugars, maple has 0% more |
| Fat | 0.2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Sugar | 84.87 g | 0 g ★ | Sugars, maple has 0% more |
| Sodium | 11 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Calcium | 90 mg ★ | 9 mg | Sugars, maple has 900% more |
| Iron | 1.61 mg ★ | 0.71 mg | Sugars, maple has 127% more |
| Potassium | 274 mg ★ | 249 mg | Sugars, maple has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.