Sugars, powdered vs Nuts, almonds
Nutrition comparison per 100g
🏆
Sugars, powdered
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Sugars, powdered | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 389 kcal ★ | 579 kcal | Nuts, almonds has 33% more |
| Protein | 0 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 99.77 g ★ | 21.55 g | Sugars, powdered has 363% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 97.81 g | 4.35 g ★ | Sugars, powdered has 2149% more |
| Sodium | 2 mg | 1 mg ★ | Sugars, powdered has 100% more |
| Calcium | 1 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 0.06 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Potassium | 2 mg | 733 mg ★ | Nuts, almonds has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.