Sweet potato, canned, mashed vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sweet potato, canned, mashed
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Sweet potato, canned, mashed | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 39% more |
| Protein | 1.98 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Carbs | 23.19 g ★ | 0 g | Sweet potato, canned, mashed has 0% more |
| Fat | 0.2 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Fiber | 1.7 g ★ | 0 g | Sweet potato, canned, mashed has 0% more |
| Sugar | 5.45 g | 0 g ★ | Sweet potato, canned, mashed has 0% more |
| Sodium | 75 mg | 74 mg ★ | Sweet potato, canned, mashed has 1% more |
| Calcium | 30 mg ★ | 15 mg | Sweet potato, canned, mashed has 100% more |
| Iron | 1.33 mg ★ | 1.04 mg | Sweet potato, canned, mashed has 28% more |
| Vitamin C | 5.2 mg ★ | 0 mg | Sweet potato, canned, mashed has 0% more |
| Potassium | 210 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 18% more |
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