Sweet potato, canned, mashed Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Sweet potato, canned, mashed is high in Calcium, Magnesium, Phosphorus, and Potassium.

Vegetables and Vegetable Products
101kcal
Calories
2g
Protein
23.2g
Carbs
0.2g
Fat
1.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
30%
Iron
1.3%
Magnesium
24%
Phosphorus
52%
Potassium
210%
Sodium
75%
Zinc
0.2%
Copper
0.3%
Manganese
1%
Selenium
0.8%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Sweet potato, canned, mashed

🥗

Fried Sweet Potato Strips

VeganVegetarian
707 kcal 4.8g protein
🥦

Yam Cake

Vegetarian
768 kcal 8.1g protein
🍗

Carrot-Dill Soup

ChickenDairy
189 kcal 3.1g protein
🍗

Fall Vegetable Skillet

ChickenDairy
532 kcal 19.1g protein
🥗

Three Potato Salad

VeganVegetarian
130 kcal 2g protein
🍗

Split Pea Soup(With Rye Croutons)

ChickenPork
1818 kcal 44.7g protein
🥦

Sweet Potato Biscuit

VegetarianDairy
113 kcal 1.5g protein
🥗

Apple And Sweet Potato Dish

VeganVegetarian
832 kcal 1.3g protein
🥗

Michael'S Lentil "Stoup"

VeganVegetarian
272 kcal 12.3g protein
🥦

Grandma Welch'S Sweet Potato Pone

VegetarianDairy
260 kcal 0.9g protein
🥗

Scalloped Apple Sweet Potatoes

VeganVegetarian
238 kcal 1.2g protein
🥦

Parmesan Chicken And Crispy Potato Wedges

VegetarianDairy
85 kcal 4.2g protein
Explore more Vegetables and Vegetable Products nutrition →