Sweet potato, canned, mashed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sweet potato, canned, mashed
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Sweet potato, canned, mashed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 29% more |
| Protein | 1.98 g | 12.56 g ★ | Egg, whole, raw, fresh has 84% more |
| Carbs | 23.19 g ★ | 0.72 g | Sweet potato, canned, mashed has 3121% more |
| Fat | 0.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 1.7 g ★ | 0 g | Sweet potato, canned, mashed has 0% more |
| Sugar | 5.45 g | 0.37 g ★ | Sweet potato, canned, mashed has 1373% more |
| Sodium | 75 mg ★ | 142 mg | Egg, whole, raw, fresh has 47% more |
| Calcium | 30 mg | 56 mg ★ | Egg, whole, raw, fresh has 46% more |
| Iron | 1.33 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 24% more |
| Vitamin C | 5.2 mg ★ | 0 mg | Sweet potato, canned, mashed has 0% more |
| Potassium | 210 mg ★ | 138 mg | Sweet potato, canned, mashed has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.