Sweet potato, canned, mashed vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Sweet potato, canned, mashed
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Sweet potato, canned, mashed | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 34% more |
| Protein | 1.98 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 92% more |
| Carbs | 23.19 g ★ | 0 g | Sweet potato, canned, mashed has 0% more |
| Fat | 0.2 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Fiber | 1.7 g ★ | 0 g | Sweet potato, canned, mashed has 0% more |
| Sugar | 5.45 g | 0 g ★ | Sweet potato, canned, mashed has 0% more |
| Sodium | 75 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 17% more |
| Calcium | 30 mg ★ | 8 mg | Sweet potato, canned, mashed has 275% more |
| Iron | 1.33 mg ★ | 0.45 mg | Sweet potato, canned, mashed has 196% more |
| Vitamin C | 5.2 mg ★ | 0 mg | Sweet potato, canned, mashed has 0% more |
| Potassium | 210 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.