Sweet potato, canned, syrup pack, drained solids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Sweet potato, canned, syrup pack, drained solids
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Sweet potato, canned, syrup pack, drained solids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 33% more |
| Protein | 1.28 g | 2 g ★ | Avocados, raw, all commercial varieties has 36% more |
| Carbs | 25.36 g ★ | 8.53 g | Sweet potato, canned, syrup pack, drained solids has 197% more |
| Fat | 0.32 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Sugar | 5.74 g | 0.66 g ★ | Sweet potato, canned, syrup pack, drained solids has 770% more |
| Sodium | 39 mg | 7 mg ★ | Sweet potato, canned, syrup pack, drained solids has 457% more |
| Calcium | 17 mg ★ | 12 mg | Sweet potato, canned, syrup pack, drained solids has 42% more |
| Iron | 0.95 mg ★ | 0.55 mg | Sweet potato, canned, syrup pack, drained solids has 73% more |
| Vitamin C | 10.8 mg ★ | 10 mg | Sweet potato, canned, syrup pack, drained solids has 8% more |
| Potassium | 193 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.