Sweet potato, canned, syrup pack, drained solids vs Bananas, raw
Nutrition comparison per 100g
🏆
Sweet potato, canned, syrup pack, drained solids
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Sweet potato, canned, syrup pack, drained solids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 108 kcal | 89 kcal ★ | Sweet potato, canned, syrup pack, drained solids has 21% more |
| Protein | 1.28 g ★ | 1.09 g | Sweet potato, canned, syrup pack, drained solids has 17% more |
| Carbs | 25.36 g ★ | 22.84 g | Sweet potato, canned, syrup pack, drained solids has 11% more |
| Fat | 0.32 g ★ | 0.33 g | Bananas, raw has 3% more |
| Fiber | 3 g ★ | 2.6 g | Sweet potato, canned, syrup pack, drained solids has 15% more |
| Sugar | 5.74 g ★ | 12.23 g | Bananas, raw has 53% more |
| Sodium | 39 mg | 1 mg ★ | Sweet potato, canned, syrup pack, drained solids has 3800% more |
| Calcium | 17 mg ★ | 5 mg | Sweet potato, canned, syrup pack, drained solids has 240% more |
| Iron | 0.95 mg ★ | 0.26 mg | Sweet potato, canned, syrup pack, drained solids has 265% more |
| Vitamin C | 10.8 mg ★ | 8.7 mg | Sweet potato, canned, syrup pack, drained solids has 24% more |
| Potassium | 193 mg | 358 mg ★ | Bananas, raw has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.