Sweet potato, canned, syrup pack, drained solids vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Sweet potato, canned, syrup pack, drained solids
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Sweet potato, canned, syrup pack, drained solids | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
| Protein | 1.28 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Carbs | 25.36 g ★ | 0 g | Sweet potato, canned, syrup pack, drained solids has 0% more |
| Fat | 0.32 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Fiber | 3 g ★ | 0 g | Sweet potato, canned, syrup pack, drained solids has 0% more |
| Sugar | 5.74 g | 0 g ★ | Sweet potato, canned, syrup pack, drained solids has 0% more |
| Sodium | 39 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Calcium | 17 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
| Iron | 0.95 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Vitamin C | 10.8 mg ★ | 0 mg | Sweet potato, canned, syrup pack, drained solids has 0% more |
| Potassium | 193 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.