Sweet potato, canned, syrup pack, drained solids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Sweet potato, canned, syrup pack, drained solids
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Sweet potato, canned, syrup pack, drained solids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 17% more |
| Protein | 1.28 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 52% more |
| Carbs | 25.36 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Fat | 0.32 g | 0.28 g ★ | Sweet potato, canned, syrup pack, drained solids has 14% more |
| Fiber | 3 g ★ | 0.4 g | Sweet potato, canned, syrup pack, drained solids has 650% more |
| Sugar | 5.74 g | 0.05 g ★ | Sweet potato, canned, syrup pack, drained solids has 11380% more |
| Sodium | 39 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Calcium | 17 mg ★ | 10 mg | Sweet potato, canned, syrup pack, drained solids has 70% more |
| Iron | 0.95 mg ★ | 0.2 mg | Sweet potato, canned, syrup pack, drained solids has 375% more |
| Vitamin C | 10.8 mg ★ | 0 mg | Sweet potato, canned, syrup pack, drained solids has 0% more |
| Potassium | 193 mg ★ | 35 mg | Sweet potato, canned, syrup pack, drained solids has 451% more |
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Compare whole food groups for a cleaner, averaged breakdown.