Sweet potato, canned, syrup pack, drained solids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sweet potato, canned, syrup pack, drained solids
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Sweet potato, canned, syrup pack, drained solids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Protein | 1.28 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 25.36 g ★ | 0 g | Sweet potato, canned, syrup pack, drained solids has 0% more |
| Fat | 0.32 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Fiber | 3 g ★ | 0 g | Sweet potato, canned, syrup pack, drained solids has 0% more |
| Sugar | 5.74 g | 0 g ★ | Sweet potato, canned, syrup pack, drained solids has 0% more |
| Sodium | 39 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Calcium | 17 mg ★ | 9 mg | Sweet potato, canned, syrup pack, drained solids has 89% more |
| Iron | 0.95 mg ★ | 0.71 mg | Sweet potato, canned, syrup pack, drained solids has 34% more |
| Vitamin C | 10.8 mg ★ | 0 mg | Sweet potato, canned, syrup pack, drained solids has 0% more |
| Potassium | 193 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.