Sweet potato, canned, syrup pack, solids and liquids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Sweet potato, canned, syrup pack, solids and liquids
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Sweet potato, canned, syrup pack, solids and liquids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 44% more |
| Protein | 0.98 g | 2 g ★ | Avocados, raw, all commercial varieties has 51% more |
| Carbs | 20.93 g ★ | 8.53 g | Sweet potato, canned, syrup pack, solids and liquids has 145% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 63% more |
| Sugar | 15.4 g | 0.66 g ★ | Sweet potato, canned, syrup pack, solids and liquids has 2233% more |
| Sodium | 29 mg | 7 mg ★ | Sweet potato, canned, syrup pack, solids and liquids has 314% more |
| Calcium | 15 mg ★ | 12 mg | Sweet potato, canned, syrup pack, solids and liquids has 25% more |
| Iron | 0.8 mg ★ | 0.55 mg | Sweet potato, canned, syrup pack, solids and liquids has 45% more |
| Vitamin C | 10.5 mg ★ | 10 mg | Sweet potato, canned, syrup pack, solids and liquids has 5% more |
| Potassium | 185 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.