Sweet potato, canned, syrup pack, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
🏆
Sweet potato, canned, syrup pack, solids and liquids
5 wins
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Bananas, raw
6 wins
| Nutrient | Sweet potato, canned, syrup pack, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 89 kcal | Equal |
| Protein | 0.98 g | 1.09 g ★ | Bananas, raw has 10% more |
| Carbs | 20.93 g | 22.84 g ★ | Bananas, raw has 8% more |
| Fat | 0.2 g ★ | 0.33 g | Bananas, raw has 39% more |
| Fiber | 2.5 g | 2.6 g ★ | Bananas, raw has 4% more |
| Sugar | 15.4 g | 12.23 g ★ | Sweet potato, canned, syrup pack, solids and liquids has 26% more |
| Sodium | 29 mg | 1 mg ★ | Sweet potato, canned, syrup pack, solids and liquids has 2800% more |
| Calcium | 15 mg ★ | 5 mg | Sweet potato, canned, syrup pack, solids and liquids has 200% more |
| Iron | 0.8 mg ★ | 0.26 mg | Sweet potato, canned, syrup pack, solids and liquids has 208% more |
| Vitamin C | 10.5 mg ★ | 8.7 mg | Sweet potato, canned, syrup pack, solids and liquids has 21% more |
| Potassium | 185 mg | 358 mg ★ | Bananas, raw has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.