Sweet potato, canned, syrup pack, solids and liquids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Sweet potato, canned, syrup pack, solids and liquids
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Sweet potato, canned, syrup pack, solids and liquids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 32% more |
| Protein | 0.98 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Carbs | 20.93 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 26% more |
| Fat | 0.2 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Fiber | 2.5 g ★ | 0.4 g | Sweet potato, canned, syrup pack, solids and liquids has 525% more |
| Sugar | 15.4 g | 0.05 g ★ | Sweet potato, canned, syrup pack, solids and liquids has 30700% more |
| Sodium | 29 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 92% more |
| Calcium | 15 mg ★ | 10 mg | Sweet potato, canned, syrup pack, solids and liquids has 50% more |
| Iron | 0.8 mg ★ | 0.2 mg | Sweet potato, canned, syrup pack, solids and liquids has 300% more |
| Vitamin C | 10.5 mg ★ | 0 mg | Sweet potato, canned, syrup pack, solids and liquids has 0% more |
| Potassium | 185 mg ★ | 35 mg | Sweet potato, canned, syrup pack, solids and liquids has 429% more |
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Compare whole food groups for a cleaner, averaged breakdown.