Sweet potato, canned, syrup pack, solids and liquids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Sweet potato, canned, syrup pack, solids and liquids
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Sweet potato, canned, syrup pack, solids and liquids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Protein | 0.98 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 20.93 g ★ | 0 g | Sweet potato, canned, syrup pack, solids and liquids has 0% more |
| Fat | 0.2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Fiber | 2.5 g ★ | 0 g | Sweet potato, canned, syrup pack, solids and liquids has 0% more |
| Sugar | 15.4 g | 0 g ★ | Sweet potato, canned, syrup pack, solids and liquids has 0% more |
| Sodium | 29 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Calcium | 15 mg ★ | 9 mg | Sweet potato, canned, syrup pack, solids and liquids has 67% more |
| Iron | 0.8 mg ★ | 0.71 mg | Sweet potato, canned, syrup pack, solids and liquids has 13% more |
| Vitamin C | 10.5 mg ★ | 0 mg | Sweet potato, canned, syrup pack, solids and liquids has 0% more |
| Potassium | 185 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.