Sweet potato, canned, vacuum pack vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Sweet potato, canned, vacuum pack
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Sweet potato, canned, vacuum pack | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 91 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 43% more |
| Protein | 1.65 g | 2 g ★ | Avocados, raw, all commercial varieties has 18% more |
| Carbs | 21.12 g ★ | 8.53 g | Sweet potato, canned, vacuum pack has 148% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 5 g | 0.66 g ★ | Sweet potato, canned, vacuum pack has 658% more |
| Sodium | 53 mg | 7 mg ★ | Sweet potato, canned, vacuum pack has 657% more |
| Calcium | 22 mg ★ | 12 mg | Sweet potato, canned, vacuum pack has 83% more |
| Iron | 0.89 mg ★ | 0.55 mg | Sweet potato, canned, vacuum pack has 62% more |
| Vitamin C | 26.4 mg ★ | 10 mg | Sweet potato, canned, vacuum pack has 164% more |
| Potassium | 312 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.