Sweet potato, canned, vacuum pack vs Bananas, raw
Nutrition comparison per 100g
🏆
Sweet potato, canned, vacuum pack
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Sweet potato, canned, vacuum pack | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 91 kcal | 89 kcal ★ | Sweet potato, canned, vacuum pack has 2% more |
| Protein | 1.65 g ★ | 1.09 g | Sweet potato, canned, vacuum pack has 51% more |
| Carbs | 21.12 g | 22.84 g ★ | Bananas, raw has 8% more |
| Fat | 0.2 g ★ | 0.33 g | Bananas, raw has 39% more |
| Fiber | 1.8 g | 2.6 g ★ | Bananas, raw has 31% more |
| Sugar | 5 g ★ | 12.23 g | Bananas, raw has 59% more |
| Sodium | 53 mg | 1 mg ★ | Sweet potato, canned, vacuum pack has 5200% more |
| Calcium | 22 mg ★ | 5 mg | Sweet potato, canned, vacuum pack has 340% more |
| Iron | 0.89 mg ★ | 0.26 mg | Sweet potato, canned, vacuum pack has 242% more |
| Vitamin C | 26.4 mg ★ | 8.7 mg | Sweet potato, canned, vacuum pack has 203% more |
| Potassium | 312 mg | 358 mg ★ | Bananas, raw has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.