Sweet potato, canned, vacuum pack vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Sweet potato, canned, vacuum pack
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Sweet potato, canned, vacuum pack | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 91 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Protein | 1.65 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 39% more |
| Carbs | 21.12 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Fat | 0.2 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Fiber | 1.8 g ★ | 0.4 g | Sweet potato, canned, vacuum pack has 350% more |
| Sugar | 5 g | 0.05 g ★ | Sweet potato, canned, vacuum pack has 9900% more |
| Sodium | 53 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Calcium | 22 mg ★ | 10 mg | Sweet potato, canned, vacuum pack has 120% more |
| Iron | 0.89 mg ★ | 0.2 mg | Sweet potato, canned, vacuum pack has 345% more |
| Vitamin C | 26.4 mg ★ | 0 mg | Sweet potato, canned, vacuum pack has 0% more |
| Potassium | 312 mg ★ | 35 mg | Sweet potato, canned, vacuum pack has 791% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.