Sweet potato, canned, vacuum pack vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sweet potato, canned, vacuum pack
9 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Sweet potato, canned, vacuum pack | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 91 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Protein | 1.65 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 21.12 g ★ | 0 g | Sweet potato, canned, vacuum pack has 0% more |
| Fat | 0.2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Fiber | 1.8 g ★ | 0 g | Sweet potato, canned, vacuum pack has 0% more |
| Sugar | 5 g | 0 g ★ | Sweet potato, canned, vacuum pack has 0% more |
| Sodium | 53 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Calcium | 22 mg ★ | 9 mg | Sweet potato, canned, vacuum pack has 144% more |
| Iron | 0.89 mg ★ | 0.71 mg | Sweet potato, canned, vacuum pack has 25% more |
| Vitamin C | 26.4 mg ★ | 0 mg | Sweet potato, canned, vacuum pack has 0% more |
| Potassium | 312 mg ★ | 249 mg | Sweet potato, canned, vacuum pack has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.