Sweet potato, cooked, baked in skin, flesh, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Sweet potato, cooked, baked in skin, flesh, with salt
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Sweet potato, cooked, baked in skin, flesh, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 90 kcal | 89 kcal ★ | Sweet potato, cooked, baked in skin, flesh, with salt has 1% more |
| Protein | 2.01 g ★ | 1.09 g | Sweet potato, cooked, baked in skin, flesh, with salt has 84% more |
| Carbs | 20.71 g | 22.84 g ★ | Bananas, raw has 9% more |
| Fat | 0.15 g ★ | 0.33 g | Bananas, raw has 55% more |
| Fiber | 3.3 g ★ | 2.6 g | Sweet potato, cooked, baked in skin, flesh, with salt has 27% more |
| Sugar | 6.48 g ★ | 12.23 g | Bananas, raw has 47% more |
| Sodium | 246 mg | 1 mg ★ | Sweet potato, cooked, baked in skin, flesh, with salt has 24500% more |
| Calcium | 38 mg ★ | 5 mg | Sweet potato, cooked, baked in skin, flesh, with salt has 660% more |
| Iron | 0.69 mg ★ | 0.26 mg | Sweet potato, cooked, baked in skin, flesh, with salt has 165% more |
| Vitamin C | 19.6 mg ★ | 8.7 mg | Sweet potato, cooked, baked in skin, flesh, with salt has 125% more |
| Potassium | 475 mg ★ | 358 mg | Sweet potato, cooked, baked in skin, flesh, with salt has 33% more |
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