Sweet potato, cooked, baked in skin, flesh, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Sweet potato, cooked, baked in skin, flesh, with salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Sweet potato, cooked, baked in skin, flesh, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 31% more |
| Protein | 2.01 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Carbs | 20.71 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 26% more |
| Fat | 0.15 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 46% more |
| Fiber | 3.3 g ★ | 0.4 g | Sweet potato, cooked, baked in skin, flesh, with salt has 725% more |
| Sugar | 6.48 g | 0.05 g ★ | Sweet potato, cooked, baked in skin, flesh, with salt has 12860% more |
| Sodium | 246 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Calcium | 38 mg ★ | 10 mg | Sweet potato, cooked, baked in skin, flesh, with salt has 280% more |
| Iron | 0.69 mg ★ | 0.2 mg | Sweet potato, cooked, baked in skin, flesh, with salt has 245% more |
| Vitamin C | 19.6 mg ★ | 0 mg | Sweet potato, cooked, baked in skin, flesh, with salt has 0% more |
| Potassium | 475 mg ★ | 35 mg | Sweet potato, cooked, baked in skin, flesh, with salt has 1257% more |
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Compare whole food groups for a cleaner, averaged breakdown.