Sweet potato, cooked, baked in skin, flesh, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sweet potato, cooked, baked in skin, flesh, with salt
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Sweet potato, cooked, baked in skin, flesh, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Protein | 2.01 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 20.71 g ★ | 0 g | Sweet potato, cooked, baked in skin, flesh, with salt has 0% more |
| Fat | 0.15 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Fiber | 3.3 g ★ | 0 g | Sweet potato, cooked, baked in skin, flesh, with salt has 0% more |
| Sugar | 6.48 g | 0 g ★ | Sweet potato, cooked, baked in skin, flesh, with salt has 0% more |
| Sodium | 246 mg | 99 mg ★ | Sweet potato, cooked, baked in skin, flesh, with salt has 148% more |
| Calcium | 38 mg ★ | 9 mg | Sweet potato, cooked, baked in skin, flesh, with salt has 322% more |
| Iron | 0.69 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Vitamin C | 19.6 mg ★ | 0 mg | Sweet potato, cooked, baked in skin, flesh, with salt has 0% more |
| Potassium | 475 mg ★ | 249 mg | Sweet potato, cooked, baked in skin, flesh, with salt has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.