Sweet potato, cooked, baked in skin, flesh, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Sweet potato, cooked, baked in skin, flesh, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 41% more |
| Protein | 2.01 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 92% more |
| Carbs | 20.71 g ★ | 0 g | Sweet potato, cooked, baked in skin, flesh, without salt has 0% more |
| Fat | 0.15 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 97% more |
| Fiber | 3.3 g ★ | 0 g | Sweet potato, cooked, baked in skin, flesh, without salt has 0% more |
| Sugar | 6.48 g | 0 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 0% more |
| Sodium | 36 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 60% more |
| Calcium | 38 mg ★ | 8 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 375% more |
| Iron | 0.69 mg ★ | 0.45 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Vitamin C | 19.6 mg ★ | 0 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 0% more |
| Potassium | 475 mg ★ | 439 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.