Sweet potato, cooked, boiled, without skin, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Sweet potato, cooked, boiled, without skin, with salt
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Sweet potato, cooked, boiled, without skin, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 53% more |
| Protein | 1.37 g | 2 g ★ | Avocados, raw, all commercial varieties has 32% more |
| Carbs | 17.72 g ★ | 8.53 g | Sweet potato, cooked, boiled, without skin, with salt has 108% more |
| Fat | 0.14 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 63% more |
| Sugar | 5.74 g | 0.66 g ★ | Sweet potato, cooked, boiled, without skin, with salt has 770% more |
| Sodium | 263 mg | 7 mg ★ | Sweet potato, cooked, boiled, without skin, with salt has 3657% more |
| Calcium | 27 mg ★ | 12 mg | Sweet potato, cooked, boiled, without skin, with salt has 125% more |
| Iron | 0.72 mg ★ | 0.55 mg | Sweet potato, cooked, boiled, without skin, with salt has 31% more |
| Vitamin C | 12.8 mg ★ | 10 mg | Sweet potato, cooked, boiled, without skin, with salt has 28% more |
| Potassium | 230 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.