Sweet potato, cooked, boiled, without skin, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Sweet potato, cooked, boiled, without skin, with salt
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Sweet potato, cooked, boiled, without skin, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 89 kcal | Bananas, raw has 15% more |
| Protein | 1.37 g ★ | 1.09 g | Sweet potato, cooked, boiled, without skin, with salt has 26% more |
| Carbs | 17.72 g | 22.84 g ★ | Bananas, raw has 22% more |
| Fat | 0.14 g ★ | 0.33 g | Bananas, raw has 58% more |
| Fiber | 2.5 g | 2.6 g ★ | Bananas, raw has 4% more |
| Sugar | 5.74 g ★ | 12.23 g | Bananas, raw has 53% more |
| Sodium | 263 mg | 1 mg ★ | Sweet potato, cooked, boiled, without skin, with salt has 26200% more |
| Calcium | 27 mg ★ | 5 mg | Sweet potato, cooked, boiled, without skin, with salt has 440% more |
| Iron | 0.72 mg ★ | 0.26 mg | Sweet potato, cooked, boiled, without skin, with salt has 177% more |
| Vitamin C | 12.8 mg ★ | 8.7 mg | Sweet potato, cooked, boiled, without skin, with salt has 47% more |
| Potassium | 230 mg | 358 mg ★ | Bananas, raw has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.