Sweet potato, cooked, boiled, without skin vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Sweet potato, cooked, boiled, without skin
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Sweet potato, cooked, boiled, without skin | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 42% more |
| Protein | 1.37 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 49% more |
| Carbs | 17.72 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 37% more |
| Fat | 0.14 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Fiber | 2.5 g ★ | 0.4 g | Sweet potato, cooked, boiled, without skin has 525% more |
| Sugar | 5.74 g | 0.05 g ★ | Sweet potato, cooked, boiled, without skin has 11380% more |
| Sodium | 27 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Calcium | 27 mg ★ | 10 mg | Sweet potato, cooked, boiled, without skin has 170% more |
| Iron | 0.72 mg ★ | 0.2 mg | Sweet potato, cooked, boiled, without skin has 260% more |
| Vitamin C | 12.8 mg ★ | 0 mg | Sweet potato, cooked, boiled, without skin has 0% more |
| Potassium | 230 mg ★ | 35 mg | Sweet potato, cooked, boiled, without skin has 557% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.