Sweet potato, cooked, boiled, without skin vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sweet potato, cooked, boiled, without skin
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Sweet potato, cooked, boiled, without skin | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Protein | 1.37 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 17.72 g ★ | 0 g | Sweet potato, cooked, boiled, without skin has 0% more |
| Fat | 0.14 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Fiber | 2.5 g ★ | 0 g | Sweet potato, cooked, boiled, without skin has 0% more |
| Sugar | 5.74 g | 0 g ★ | Sweet potato, cooked, boiled, without skin has 0% more |
| Sodium | 27 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Calcium | 27 mg ★ | 9 mg | Sweet potato, cooked, boiled, without skin has 200% more |
| Iron | 0.72 mg ★ | 0.71 mg | Sweet potato, cooked, boiled, without skin has 1% more |
| Vitamin C | 12.8 mg ★ | 0 mg | Sweet potato, cooked, boiled, without skin has 0% more |
| Potassium | 230 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.